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The ancient art of yoga is practised worldwide today. This article will explore its history and show you how it can help improve your health. What is Yoga? Yoga is...

Self-discipline & Resources Yoga has become very popular, and many people want to engage in it but are not consistent or can't find the motivation to start.  Yoga is simple...

In the past, many didn’t care about how the products they used affected the environment. With concerns about environmental pollution and global warming, more people are tending towards eco-friendly products...

If you’re new to yoga practice, you may be wondering why you need a yoga block. Yoga involves different poses. This is why using a mat during yoga is practical,...

Yoga has become a very popular method for relaxation, including improving physical and mental well-being. Having good support and a firm base is essential as yoga involves performing different physical...

Pilates is a versatile set of exercises and a perfect routine to make your fitness regime more refreshing and help you reach your fitness goals. It is a low-impact exercise...

Yoga is an activity that keeps you fit physically and mentally. It can be done in a group or individually at home. If you'd prefer to go solo in your...

Yoga has been found to have so many benefits to our body and mind ranging from helping to improve stamina, strength, concentration, and flexibility to a host of others. To...

Although most studios provide yoga and pilates mats, we consider some of the benefits of owning your own mat.  Although hygiene seems like an obvious reason, many studio mats are...

We consider the waste generated during the Festive Season and think of some ways to reduce our impact on the planet at this time of year.