Is Cork the Best Yoga Mat? eMarket Experts Yoga has become a very popular method for relaxation, including improving physical and mental well-being. Having good support and a firm base is essential as yoga involves performing different physical...
Be Supported In Your Pilates Practice eMarket Experts Pilates is a versatile set of exercises and a perfect routine to make your fitness regime more refreshing and help you reach your fitness goals. It is a low-impact exercise...
Setting Up A Home Yoga Practice HELEN ROSSER Yoga is an activity that keeps you fit physically and mentally. It can be done in a group or individually at home. If you'd prefer to go solo in your...
5 Factors to Consider When Selecting the Best Yoga Mat eMarket Experts Yoga has been found to have so many benefits to our body and mind ranging from helping to improve stamina, strength, concentration, and flexibility to a host of others. To...
Things to Consider Before You Buy a Yoga Mat HELEN ROSSER Although most studios provide yoga and pilates mats, we consider some of the benefits of owning your own mat. Although hygiene seems like an obvious reason, many studio mats are...
Towards a More Sustainable Festive Season HELEN ROSSER We consider the waste generated during the Festive Season and think of some ways to reduce our impact on the planet at this time of year.