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Yoga is built on the foundation of mindfulness, which promotes awareness of how our actions impact the world. The principle of Ahimsa, one of the yamas (ethical guidelines) in yoga,...

So you're an athlete, how can yoga improve your performance?  read on to find out

In the fast-paced whirlwind of modern life, finding moments of tranquility and balance can seem like a distant dream. Yet, nestled amidst the chaos, lies an ancient practice that offers...

We often get asked - should I join a yoga studio or just do yoga at home - particularly with so many good online yoga classes available.  We explore some...

Stainless steel water bottles are not only best for the environment but they are better for your health too.

Plastic pollution is one of the greatest problems facing our planet today.  Plastic yoga mats and props are only adding to this issue.  We discuss how considering eco friendly mats...

Just like a favourite pair of shoes a yoga mat does wear out and need to be replaced.  How often should you replace your mat?

Yoga is an ancient practice that has been used for hundreds of years to enhance mental, spiritual and physical well-being.  Over the years, modern yoga has developed various props to...

We're doing out bit to protect our precious planet and we've partnered with Greenspark.  A portion of each sale we make will go towards plastic recycling and tree planting initiatives.

Cork mats are becoming a popular choice for the environmentally conscious yoga and pilates practitioner, but not all cork yoga mats are equal.  Find out what to look for in...

The ancient art of yoga is practised worldwide today. This article will explore its history and show you how it can help improve your health. What is Yoga? Yoga is...

Self-discipline & Resources Yoga has become very popular, and many people want to engage in it but are not consistent or can't find the motivation to start.  Yoga is simple...