The Synergy of Yoga and Sports: Enhancing Performance and Recovery HELEN ROSSER So you're an athlete, how can yoga improve your performance? read on to find out
Sustaining a Yoga Practise in the Long Term HELEN ROSSER In the fast-paced whirlwind of modern life, finding moments of tranquility and balance can seem like a distant dream. Yet, nestled amidst the chaos, lies an ancient practice that offers...
Yoga at Home vs Yoga at a Studio: The Pros and Cons HELEN ROSSER We often get asked - should I join a yoga studio or just do yoga at home - particularly with so many good online yoga classes available. We explore some...
The Benefits of Using a Stainless Steel Water Bottle Over a Plastic One HELEN ROSSER Stainless steel water bottles are not only best for the environment but they are better for your health too.
The plastic problem and how we should do our bit. HELEN ROSSER Plastic pollution is one of the greatest problems facing our planet today. Plastic yoga mats and props are only adding to this issue. We discuss how considering eco friendly mats...
How often should you replace your yoga mat? HELEN ROSSER Just like a favourite pair of shoes a yoga mat does wear out and need to be replaced. How often should you replace your mat?
The Benefits of Using Yoga Straps in Your Practice HELEN ROSSER Yoga is an ancient practice that has been used for hundreds of years to enhance mental, spiritual and physical well-being. Over the years, modern yoga has developed various props to...
We've Partnered with Greenspark to Do Our Bit for the Planet eMarket Experts We're doing out bit to protect our precious planet and we've partnered with Greenspark. A portion of each sale we make will go towards plastic recycling and tree planting initiatives.
What makes the Anjali Luxury Cork Yoga Mat one of the best cork mats on the market? eMarket Experts Cork mats are becoming a popular choice for the environmentally conscious yoga and pilates practitioner, but not all cork yoga mats are equal. Find out what to look for in...
Boost Concentration, Focus & Memory with Yoga HELEN ROSSER The ancient art of yoga is practised worldwide today. This article will explore its history and show you how it can help improve your health. What is Yoga? Yoga is...
Your Yoga Practice - How To Make Time eMarket Experts Self-discipline & Resources Yoga has become very popular, and many people want to engage in it but are not consistent or can't find the motivation to start. Yoga is simple...
5 Reasons to Use Eco-friendly Products eMarket Experts In the past, many didn’t care about how the products they used affected the environment. With concerns about environmental pollution and global warming, more people are tending towards eco-friendly products...
