Yoga is an activity that keeps you fit physically and mentally. It can be done in a group or individually at home. If you'd prefer to go solo in your yoga practice, that's fine. In this post, we'll discuss how to engage in yoga practice at home, plus the materials you need for the activity and how much benefit you can enjoy from yoga.
What do you need for home yoga?
Yoga isn't a complex activity in itself. And the things you need are pretty simple. But doing it right and with suitable materials will give much-needed results. So you need the following:
The right mat and accessories
For comfort while posing, you need non slip yoga mats with good grip - these are available in a wide range of colours and finishes. This is the essential equipment you need for yoga. Plus, you can throw in some props. Not any kind of mat will do. This is why we offer premium eco-friendly cork, jute and natural rubber yoga mats which are designed to support your practice as well as being comfortable.
It's true that you need money to buy yoga accessories to practice yoga and space to perform the activity, which brings us to the next point.
As much as you can, get your yoga going in a serene environment. If there's a wall free from items in your yoga space, it makes sense but isn't critical. You can adorn the area with anything that motivates your mind and body to move in unison. Some lighted candles, photos or even soft music can help. What's important is to remove every obstacle around you to make body movement free from a collision with home furniture. As much as your practice space is free, your mind will also be free.
Don't overdo it
You must be mindful not to overindulge in yoga. Find a time that's best for you. It could be at any time - morning, afternoon or evening. The duration of yoga practice shouldn't bother you - stick to a convenient time period regardless of how many hours you think an ideal duration should be.
If you like a daily yoga routine, try to keep at least a 10-minute per day schedule. Or you can set aside a particular day for yoga. Make sure it fits into your daily life.
Most importantly, while performing your regular yoga practice, be careful to avoid the 3 Ps: pain, pinching and pushing. Your body can take a certain amount of exertion; don't go beyond it!
If you feel your neck, hip or knees submitting to hot and sharp pain, stop the pose by moving gradually out of it; don't do it suddenly. Should you experience a less intense periodic disturbance - discomfort, grab a prop like a yoga block or yoga stretch strap, relax or change your pose slightly.
Where you need to practise advanced poses, ensure to do a proper warm-up before starting. Give sufficient time between poses.
As a mind-body exercise, some meditation would be great during yoga. This is particularly needful if it's not part of your studio class routine. A 5-minute breathing exercise included in your practice will calm your nerves and relax your muscles.
Yoga is meant to be enjoyed. As much as it helps you build fitness and wellness, it's not an activity that should stress you out. So, as motivation, begin with poses you love. Another fun thing about yoga is getting your friends to practise with you. Even some music can light up your yoga practice.
A physical yoga class is okay, provided you maintain social distance within the space for yoga. You can even join a yoga class online. Doing your own thing your own way provided your body feels good about it can also be fun. This can come in before starting the online class sequence or closing off the poses for that day. Yoga is more of paying attention to your body and letting it take the lead.
Avoid the idea of a perfect yoga practice. It's not found anywhere. When you commit to yoga, don't give up trying the poses for the allotted time even if you make mistakes. Complete the sequence no matter what - it's more fun as you'll learn something new.
Benefits of doing yoga at home
See the perks of at-home yoga practice:
- It can be done anytime and anywhere
- It's less pricey
- Help keep the focus on your body
- You've got lots of classes and teachers online
- Planning your schedule is easy
- Keeps your mind clear on your daily needs
- You can practise for the best physical and mental support
While you might miss the thrill of live studio sessions, there are impressive benefits of yoga done at home. Contact us for comfortable at-home yoga mats.